We had an awesome weekend with almost 50 competitors and around 100 attendees. We raised over $500 for the Azil Foundation, which will go directly to children and elderly in Haiti. We also saw some incredible displays of athleticism and pure guts! A special thanks to our friends at Five Rivers CrossFit for always bringing a big crew of athletes with good attitudes. If you missed this one, don’t worry, we will be competing again soon.
Body
STRENGTH
Snatch
Level I: Overhead Squat (3×10)
Level II: Snatch Balance (3×5)
Level III: Hang Snatch (3×5)
Level IV: Snatch (3×3)
Snatch Pulls
Level I: 1st Pull Only (3×10)
Level II, III, : From Ground (3×5)
Level IV: Clean Pulls (3×3)
Back Squat
Level I (3×10+)
Level II, III: (3×5+)
Level IV: (3×3+)
CONDITIONING
At 0:00
500 Meter Row
At 5:00
AMRAP in 7 minutes:
10 Chest to Bar Pullups
10 Burpee Box Jump
Level I – Ring Row, 14/12″
Level II – Ring Row, 18/16″
Level III – Jumping Chest to Rings, 24/20″
Level IV – 30/24″
TRAVEL WORKOUT
Sub Pushups for Pullups, Burpee Tuck Jumps
Soul
STRENGTH
Galatians 3:4
CONDITIONING
A way to determine how you can serve others is to examine what you enjoy doing, what you’re good at, and what experiences have shaped you. God has made you this way for a reason!
